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Gladius rubber resistance bands can be used in bodyweight workouts, or as an aid during bar exercises such as pull-ups. In addition, they can be used as resistance in sprints and jumps, during stretching and for physiotherapy treatments. Resistance bands are also widely used for numerous mobility exercises or to create more resistance in strength exercises such as squats or deadlifts. The various colours of the bands make the different resistances immediately recognisable.
